The Mind Illuminated

The Mind Illuminated
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Published: 2017-01-03
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works,…
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Kai Mantsch
Kai Mantsch

Kai Mantsch

Since 2012 Kai has supported leaders in tech and nonprofit spaces ready for a new way of leading. He brings coaching, psychology, mindfulness, cross cultural humility and 20+ years of tech experience to help you excel with practical leadership skills and heart. Kai is a certified New Ventures West Integral Coach®. He is Certified in Hakomi Mindful Somatic Psychology, and supports training in the San Francisco Bay Area. He has also coached for the Aletheia School, synthesizing modern growth tools and ancient wisdom traditions.